RAISE YOUR HAND IF YOU ARE HAPPY THAT IT IS FRIDAY!!!
Well the scale did not move for me this morning; but on the other hand, I didn't have any movement.. and we all know that a good movement can bring home around 3lbs.
I am finding that I have little appetite during the day and can focus on protein rich foods, but by dinner time I am ready to eat something a bit more substantial and that the dinner meal holds me over just fine till the next day (which means no urge to snack or nibble) which is good.
Last night I had steamed vegetables and a few pieces of filet mignon and a piece of bruschetta..(WHAT).. I don't know why.. I thought for sure I would get stuck on that but I didn't .. and it was so good.
I did a calorie estimate yesterday and I am coming in just around 1000.. and I guess that my fat grams are staying around 25g. I did that more for a reality check.. and don't want to focus on counting (although it does provide good info for ensuring you are hitting your protein marks, which I think are important).
Drazil asked some pretty hard questions this week, and I am still thinking through (my heart and soul) how I can honestly answer them. Especially the one of "What are you hiding behind".. really really thought proviking.
With that, I don't want to take up any more of your time (kind of a boring post)..