But I am not.
I am still applying the Draz's Law of Perseverance, "because it really doesn't matter".
If you have not read this post please visit it..here.. Come Run With Me.
I still go back and read this post when I need to remind myself to not sweat the small stuff and that I can overcome anything. Here is a little snippet from Draz's post..
The theory is – life just *is*…but it doesn’t matter….do what you have to do anyway. It really doesn’t matter if it’s raining – you can still run. It really doesn’t matter if life isn’t fair – you can still live like it is. Nothing matters enough to make me quit or to make me stop learning, growing, thriving and loving. It’s basically a way of taking every excuse for every single part of your life and saying “yah, but it doesn’t matter.” – so get up and get going.
Now don't get me wrong.. I have to work at this.. it is very easy for me to let worry overtake my being.
But what I am accomplishing is to re-train myself to not let worry lead me to destructive eating habits, especially when the thing is something that is completely out of my control..
How many of you can relate to this scenario ... the more you let worry invade your mind , you start to think about the what if's, then your stress hormones rise, which makes you start the search for the carb and the crap food that will make it all OK.
No the cookie, or dish of ice cream or the crap food will not make it all OK..
STEP AWAY FROM THE CARB and REPEAT..
THE THING I AM STRESSING ABOUT REALLY DOESN'T MATTER..
Take a deep breath .. and tell yourself.. good job.. you won!