ugh... it's only THURSDAY!!!
I want it to be 5:00 Friday so baaaaaddddddddddddd!!!
This has truly been hell week at work with 12-15 hour work days.
Who ever invented the computer or the Blackberry or iPhone you have made our lives nonstop!!
It is crazy that we have become or at least allowed ourselves to become so accessible.
Even though it goes against my inclinations, if I decide to turn off these devices, its only hell to pay when you turn them back on.... I average around 3 to 4 hundred emails a day at work.. yes you read that right!!.. I basically can not unplug.. and it drives me nuts some days.
So my survival kit this week has been my continuation to learn and use the new WW app (yes I know I am a broken record here), but guess what .. I have lost 3 pounds already.. albeit it is probably water weight.. but the damn scale went down!!!
I have 24 points to use with an additional 49 to spread out during the week. It really makes me think about what I am sticking in my mouth.
The progresso light soups are only 1 or 2 points. I have a muscle milk drink that's 4 and a small cabot cheese slice that's 3 points, special K chips (southwestern flavor) that are 3.. chobani yogurt that is 3 and all the bing cherries I want because they are 0 points!!! I am having a nice salad (garden tomatoes, cucumbers, lettuce), steamed veggie and grilled shrimp or chicken.. believe me .. it goes a long way..
I am a grazer by nature, so every few hours I need to munch on something.. I always will be one.. that has not changed since I got the band.
The absolute hardest part is no afternoon M&M's.. I have decided to save those points for a vodka and cranberry drink (4 points!!) or a glass of wine 4-5 points.
And if you exercise, you get additional points.. seriously, I sound like a commercial but its putting some excitement back into my WL plan.
Anyway... hang in there everyone.. we are past the W, on the T and tomorrow is the "F"...