I am really struggling about this one.
It has been close to 3 years since my last fill.
My weight is creeping up, pound by pound.
Three years ago I was dealing with significant emotional issues with Mark's health declining and then his ultimate passing. Eating was the last thing on my mind and even the year that followed left me with little to no appetite.
But now, over the past year my eating has picked up (albeit not always the greatest food choices), I never felt that I was way overboard with crazy calorie intake, but still, the pounds are coming back.
I have tried a recent jump start to get my exercise back into my routine, nothing crazy (cause you all know I am an older chicka) but still enough that it has me breaking a sweat.
I don't know what I was expecting but blech!, I feel like I need to either go to a very careful meal plan or go for a fill.
I can't even remember what my current fill volume is at, its been so long.
But I know I need to do something.
It's summer and I don't feel very summer like.
I know I have to kick my exercise up, its the key.. but this ole body has to recover from anything too aggressive.. it totally sucks, but its what I have to face.
I am going to give it a week and see if I can instill a bit more discipline (diet and exercise), if I see no downward movement in the scale, I am going to pick up the phone.. and make that call