Boy those 2 weeks went by fast.
The foods I am currently eating are not that different than from what I ate pre-band. I always had the EAS protein drinks for a quick lunch, along with a yogurt, and a reasonable dinner. The BIG change has been NO JUNK FOOD. No late evening snacking, NO ICE CREAM :(,,,
The other change is that I have needed to add some fiber supplements into my diet (you know- to get things moving). I imagine until I get my first fill, that my food choices are going to be very weight watchers type.
I am conditioning my self to eat slower, take small spoonfuls, and to not drink immediately before or after I eat.
Oh, and how can I forget.... the exercise. I have incorporated a daily brisk walk (now that I can move around without my knees hurting). So although I have not had any real movement on the scale, I have started to establish a pattern for behavior modifications. As I said in a previous post, I am in a period of discovery. When I have periods of high stress, I am not grabbing for a bag of carbs to "make it all better". I haven't been truly tested, but I have tested some little things (in the past I would have grabbed something just thinking about something stressful).
So 2 weeks down, and the rest of my life to live anew.