It is soooo good to be home... (however I also arrived home to some very sad news that my FIL passed away this morning). A reminder that life is a journey.. and that we need to appreciate what we have when we have it.
As far as my eating this week.. let's say that during the day.. I was very good.. and at night well.. not so good.I was in the land of good crab eating and ordered either crab cakes, crab imperial, flounder stuffed with crab, crab this and crab that.. I have had my fill of sweet succulent crab until my next trip to the eastern shore area..
Some good things.. I had absolutely no alcohol (nothing, ice tea with dinner).. although you are not supposed to have liquid with the meals, I somehow felt that the ice tea would help flush the cream mixed in the crab imperial. I had no desserts. I had 100% compliant lunches, but when it came to dinner, all hell broke loose with the 1/2 cup of food theory.. you would have thought it was my last meal...
The only exercise I had was mental exercise.
Although there was a very nice gym at the hotel, I just did not have the mental drive to commit to any physical exercise (very poor excuse but it is the truth).
I did get a compliment or two from some inquiries from my old cronies (what are you doing.. did you loose weight).
Upon my return home.. I jumped on the scale and (the number was the same as when I left home).. so unless the eating is going to catch up with me.. I will take that number and start anew.. New day, new me..