I have to be honest with you ~~~ I am not hungry, and I feel like my eating today has been more for ritual purposes than for true feelings of hunger.
I was told to eat small six meals a day.
How the hell I am supposed to spread 900 calories out in 6 meals is beyond me but...
Here is my million dollar question for the day for the banded -
Do you eat at scheduled times???
Do you only eat when you feel hungry???