Well thank you my friends for your sage advice.
Who would have thought that so many of you have faced this dilemma and were so willing to share what has worked!
And how sad is this, that the most exciting thing in my life is the anticipation of a BM
So I have started my action and
Today I had the following:
2 cups of coffee (with 2 tsp of miralax stirred and dissolved)
1 EAS protein drink
3 1.5 L bottle water
1 red pepper
1 Fiber One bar
1 veggie burger with zucchini on the side.
And I wait and anticipate.
It's an interesting anticipation..
not like waiting for the a check from the IRS or waiting for a bus.
It's more like waiting at the dentist office in anticipation of your name being called before a tooth extraction.
You know that feeling
You know that you need that tooth out, and
You know as they yank that mother it's gonna hurt.
Yeah that's what I feel like now!
If the morning does not bring me a brown cow, then I am resorting to more dire tactics.